--- title: Limit Email Interruptions in 3 Easy Steps description: How often do you check your email?  Many email programs have a default setting to check for new emails every 5 minutes. image: https://www.allyenergy.com/hubfs/Imported_Blog_Media/email-p2s4a8iptlwnzygto7f1jilbp4qabuzojhyp5f4rrc.jpeg --- - [BUILD WITH US](https://www.allyenergy.com/work-with-us) - [GALLERY](http://ally.photos) [![Company logo](https://www.allyenergy.com/hubfs/MJTW%20Assets/logos/ally-energy-logo-2.svg)](https://www.allyenergy.com/) - [ABOUT](https://www.allyenergy.com/about) - [INSIGHTS](https://www.allyenergy.com/resources) - OUR BUILDS - [Houston Energy & Climate Week](http://www.climateweekhouston.com) - [Energy Workforce of the Future](https://www.energyworkforceofthefuture.com/) - [The GRIT Awards & Best Energy Workplaces](https://www.allyenergy.com/2025-grit-awards-best-energy-workplaces-finalists) - [Energy Capital Markets Day on Wall Street](https://www.allyenergy.com/ally-tcs-worley-new-york-marathon-team) - 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[Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.allyenergy.com%2Fblog%2Flimit-email-interruptions-in-3-easy-steps) - [Share](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.allyenergy.com%2Fblog%2Flimit-email-interruptions-in-3-easy-steps&title=Limit%20Email%20Interruptions%20in%203%20Easy%20Steps&summary=How+often+do+you+check+your+email%3F+Many+email+programs+have+a+default+setting+to+check+for+new+emails+every+5+minutes.&source=) - [Tweet](https://twitter.com/home?status=Limit+Email+Interruptions+in+3+Easy+Steps%20https%3A%2F%2Fwww.allyenergy.com%2Fblog%2Flimit-email-interruptions-in-3-easy-steps) - [Watch](https://vimeo.com/allyenergy) ![](https://www.allyenergy.com/hubfs/Imported_Blog_Media/email-p2s4a8iptlwnzygto7f1jilbp4qabuzojhyp5f4rrc.jpeg) If you respond to every “refresh,” in an 8 hour work day, you could be interrupted by email 96 times. **Imagine this scenario** – You start writing a report and the little mail icon slides across the bottom of your screen.  You then jump over to your inbox, read the email, decide to respond later, and go back to working on your report. According to recent research, it can take up to 15 minutes for your brain to pick back up where it was before the interruption. Completion of your report is now taking longer and longer and longer. And in that 15 minutes, you may have received 3 more batches of emails... it’s a never ending cycle. ### **Limit your email interruptions by being proactive with the 3 steps of A.W.E.** 1. ***AWARENESS*** – How often do you *want* to check your email? Checking in every 45 minutes limits your interruptions to 11 per day. Or every 2 hours – resulting in 4 interruptions. Possibly you want to check your email once in the morning and once in the afternoon. You decide. 2. ***WORK*** – Create the [structure](https://www.pcmag.com/news/11-tips-for-managing-email-more-efficiently) to help you follow your new plan. Change the refresh setting in your email program so you aren’t distracted. Or change your “new mail” notification settings. Or close your email program completely. If you need to access your email program to retrieve data or use the appointment function, choose the “work offline” option so you aren’t distracted. 3. ***EVALUATION*** – After a trial run, what worked?  What would you like to change?  Perhaps you decide to check email in the morning at 10:30am instead of 8:00am, to give you time to accomplish an important task within your first hour of arriving in your office. Or maybe you decide you need to check email every 30 minutes so you can be in touch with coworkers more consistently. Once you’ve had the opportunity to work through the 3 stages of A.W.E. a few times, you will find the perfect email system for you. Remember: this is an evolving process, not a set-in-stone rule. As your needs change, repeat these steps of A.W.E. and adjust accordingly. **You can create a fine balance between interruptions and responsiveness!** Remember that sometimes, [less is more](https://allyenergy.com/when-is-less-more-at-work/). ## Related Posts [![How to Advance Diverse Talent and Create Equity in the Workplace](https://www.allyenergy.com/hubfs/Imported_Blog_Media/Ladies-at-Whiteboard-1-1-p2se3th4o1xnbcvb01kuhahg51yvt0or5kg22ivf60.jpeg) Diversity, Equity & Inclusion, Member Insights How to Advance Diverse Talent and Create Equity in the Workplace Shantera Chatman](https://www.allyenergy.com/blog/how-to-advance-diverse-talent-and-create-equity-in-the-workplace) [![My Ask: Spread Our Great Work](https://www.allyenergy.com/hubfs/Imported_Blog_Media/Pink_Petro_Logo_Thrill_of_Launch-p2sadhdhxg1e1m00fh5bmouvtm3eqadronyvxw1yfc.jpeg) Recognition My Ask: Spread Our Great Work Katie Mehnert](https://www.allyenergy.com/blog/my-ask-spread-our-great-work) [![Energy companies are hiring](https://www.allyenergy.com/hubfs/1-02.png) Career Search Energy companies are hiring ALLY Energy](https://www.allyenergy.com/blog/energy-companies-are-hiring) ### Subscribe Here! 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