--- title: "Wellness Wednesday: The Science of Sleep" description: "Wellness Wednesday: The Science of Sleep" image: https://www.allyenergy.com/hubfs/Imported_Blog_Media/Nap-Bar-Featured-Image-owr0kd226t8jsu3ir9bqi7q8hpb4yxz3nq0qen49l4.jpeg --- - [BUILD WITH US](https://www.allyenergy.com/work-with-us) - [GALLERY](http://ally.photos) [![Company logo](https://www.allyenergy.com/hubfs/MJTW%20Assets/logos/ally-energy-logo-2.svg)](https://www.allyenergy.com/) - [ABOUT](https://www.allyenergy.com/about) - [INSIGHTS](https://www.allyenergy.com/resources) - OUR BUILDS - [Houston Energy & Climate Week](http://www.climateweekhouston.com) - [Energy Workforce of the Future](https://www.energyworkforceofthefuture.com/) - [The GRIT Awards & Best Energy Workplaces](https://www.allyenergy.com/2025-grit-awards-best-energy-workplaces-finalists) - [Energy Capital Markets Day on Wall Street](https://www.allyenergy.com/ally-tcs-worley-new-york-marathon-team) - [THE BEE SUITE™](http://www.thebeesuite.com) - 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[Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.allyenergy.com%2Fblog%2Fwellness-wednesday-with-nap-bar-founder-khaliah-o-guillory) - [Share](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.allyenergy.com%2Fblog%2Fwellness-wednesday-with-nap-bar-founder-khaliah-o-guillory&title=Wellness%20Wednesday%3A%20The%20Science%20of%20Sleep&summary=Wellness+Wednesday%3A+The+Science+of+Sleep&source=) - [Tweet](https://twitter.com/home?status=Wellness+Wednesday%3A+The+Science+of+Sleep%20https%3A%2F%2Fwww.allyenergy.com%2Fblog%2Fwellness-wednesday-with-nap-bar-founder-khaliah-o-guillory) - [Watch](https://vimeo.com/allyenergy) ![](https://www.allyenergy.com/hubfs/Imported_Blog_Media/Nap-Bar-Featured-Image-owr0kd226t8jsu3ir9bqi7q8hpb4yxz3nq0qen49l4.jpeg) Humans are creatures of efficiency. We think we understand the value of rest, but the incessant drive to be more productive distracts us from the relaxation our body so desperately craves. And now, with the burden of COVID-19 market conditions, and worries about the health of our loved ones, the need for emotional and mental care is greater than ever. Nap Bar founder, Khaliah O. Guillory, walks us through some surprising data about the science of sleep, and how to feel more energized through restorative rest practices. Spoiler alert- you've been napping wrong! [https://vimeo.com/405587100](https://vimeo.com/405587100) ![ALLY](https://www.allyenergy.com/hs-fs/hubfs/Blog%20Authors/ally_one.jpeg?width=150&name=ally_one.jpeg) ## [ALLY](https://www.allyenergy.com/blog/author/allycommunity) Hi. We're ALLY. We're a force for good. Our mission is to accelerate the building of culture, careers and skills for an equitable energy transition. - - - ## Related Posts [![Here’s Why We Started and What to Expect](https://www.allyenergy.com/hubfs/Imported_Blog_Media/Massiel-and-Jamie-p2s4saz16yn3648060kvgygarroaaepxoxep8wcc5k.jpeg) Diversity, Equity & Inclusion Here’s Why We Started and What to Expect ![](https://www.allyenergy.com/hubfs/Blog%20Authors/ally_one.jpeg) ALLY](https://www.allyenergy.com/blog/heres-why-we-started-and-what-to-expect) [![Why We Need a Few (More) Good Men in Energy](https://www.allyenergy.com/hubfs/Imported_Blog_Media/A-Few-More-Good-Men-1-p2sbyj6uqg4wpl4qamx5gsl1siwewxv9v1etjhgqrs.jpeg) Diversity, Equity & Inclusion, Recognition Why We Need a Few (More) Good Men in Energy ![](https://www.allyenergy.com/hubfs/Blog%20Authors/ally_one.jpeg) ALLY](https://www.allyenergy.com/blog/a-few-good-men-chevrons-hugh-connett-on-inclusion) [![6 Ways to Stop Putting Pressure on Yourself](https://www.allyenergy.com/hubfs/Imported_Blog_Media/pressure-p2seoqduqckbn0hnvl10gihnyovw2kpr12zzh5v2q0.jpeg) Wellbeing & Self Care 6 Ways to Stop Putting Pressure on Yourself ![](https://www.allyenergy.com/hubfs/Blog%20Authors/ally_one.jpeg) ALLY](https://www.allyenergy.com/blog/6-ways-to-stop-putting-pressure-on-yourself) ### Subscribe Here! 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