Nutrition Tips: How to Be Well & Stay Well

Written by:

Katie Mehnert

Crystal Hadnott on Health and Nutrition

Among her many accomplishments since taking her fate in her own hands, Crystal Hadnott, MS, CNS, PhD has run well over 150 full and half marathons since October 2006, and has run a 202-mile relay race on several different occasions. She is also known to bike 150 miles in the BP MS-150 in support of the National Multiple Sclerosis Society. Her next challenges are running all 50 states, the world majors as well as conquering her first ultra marathon.

Recently, she started a new athletic venture… she started fighting like a girl!

As an authority and expert on all things nutrition, fitness, health and wellness. She has published several scholarly articles, she authored her first book, “The Finish Line was Just the Start: A Marathon Runner’s Memoir of Relentlessness, Resilience & Renewal."  Join us for 60 mins of amazingness with Crystal Hadnott — we’ll talk about growing food in your kitchen, great nutrition, and wellness during this crisis.



Crystal Hadnott's 5 tips are below -- Which is most useful for you?  Also make sure you sign up for her free ebooks.

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